Downshiftology · by Lisa Bryan★ 5.0 (38)

Easy Minestrone Soup

Name: Easy Minestrone Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Cuisine: american
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium yellow onion (diced); 2 medium carrots (peeled and sliced); 2 celery ribs (sliced); 4 garlic cloves (minced); 2 teaspoons Italian seasoning; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; 2 (14.5-ounce) cans diced tomatoes; 2 (14.5-ounce) can cannellini beans (drained and rinsed); 1 ½ cups chopped green beans; 1 cup diced sweet potato (peeled and diced into ½-inch chunks); 2 bay leaves; 6 to 8 cups low-sodium vegetable broth (depending on how brothy you'd like it); 1 medium zucchini (quartered and sliced); 2 cups (lightly packed) baby spinach; 2 to 3 tablespoons fresh lemon juice; ¼ cup chopped fresh parsley; optional: grated Parmesan cheese for serving

NUTRITION · PER SERVING50M COOK

CAL 17%·PRO 37%

CARBS 56G64% OF CAL

17G FIBER1G ADDED13G INTRINSIC25G OTHER14G TOTAL SUGAR

FAT 9G23% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light Italian-style vegetable soup with white beans, tomatoes, and spinach in a vegetable broth base. Layered flavors from herbs and aromatics. Healthy and satisfying.

mainamericansoupbeansgluten freevegetarian

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Ingredients

serves 5

2 tablespoons extra-virgin olive oil
1 medium yellow onion (diced)
2 medium carrots (peeled and sliced)
2 celery ribs (sliced)
4 garlic cloves (minced)
2 teaspoons Italian seasoning
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 (14.5-ounce) cans diced tomatoes
2 (14.5-ounce) can cannellini beans (drained and rinsed)
1 ½ cups chopped green beans
1 cup diced sweet potato (peeled and diced into ½-inch chunks)
2 bay leaves
6 to 8 cups low-sodium vegetable broth (depending on how brothy you'd like it)
1 medium zucchini (quartered and sliced)
2 cups (lightly packed) baby spinach
2 to 3 tablespoons fresh lemon juice
¼ cup chopped fresh parsley
optional: grated Parmesan cheese for serving

At a glance

PER SERVING · TIME 50M

CAL 17%·PRO 37%

CARBS 56G64% OF CAL

17G FIBER1G ADDED13G INTRINSIC25G OTHER14G TOTAL SUGAR

FAT 9G23% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 1123mg
Total sugar: 14g
Added sugar: 1g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1701mg
Calcium: 283mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1123MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Easy Minestrone Soup

Nutrition & ingredients

Ingredients

At a glance