Easy Miang Kham - Thai Betel Leaf Salad Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai betel leaf wraps filled with shallot, ginger, roasted peanuts, lime, shrimp, and coconut with honey drizzle. A no-cook, interactive appetizer with incredible layered Thai flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 betel leaves (or large spinach or Chinese broccoli leaves)
- 3 tbsp shallots (diced)
- 3 tbsp ginger (diced)
- 3 tbsp roasted peanuts (unsalted)
- 3 tbsp Thai makrut / kaffir lime (diced into small cubes with skin on)
- 3 tbsp dried shrimp
- 3 tbsp coconut flakes (roasted)
- 2 chillies (birds eye, sliced in thin small rings)
- 5 tbsp honey
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 129mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.