Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (6)
Easy Mexican Lasagna
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 36%
CARBS 47G54% OF CAL
10G FIBER33G OTHER5G TOTAL SUGAR
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered corn tortillas with black beans, corn, peppers, cheese, and salsa, baked until bubbly. An easy vegetarian dinner.
mainmexicancasserolebeans🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups salsa (store-bought or homemade (one 16 oz. jar))
- 10 corn tortillas (quartered (see notes))
- 2 15-oz. cans black beans (drained and rinsed)
- 2 cups frozen corn
- 1 bell pepper (diced (any color, about 1 cup))
- 1/2 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 8 oz. Mexican cheese blend (shredded (cheddar, Monterey jack, etc.))
- sliced avocado, sour cream, lime wedges, hot sauce, extra red onion and fresh cilantro (for topping, optional)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 36%
CARBS 47G54% OF CAL
10G FIBER33G OTHER5G TOTAL SUGAR
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 791mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 278mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.