Easy Mediterranean Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lemony Mediterranean salad built on quinoa with vegetables, olives, and cheese. Refreshing and herbaceous, it's ideal for lunch, parties, or meal prep—it actually improves as it sits.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 1 lemon
- 1 teaspoon oregano
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup extra virgin olive oil
- 4 scallions ((white and green parts))
- 2 bell peppers ((red, yellow or orange))
- 1/2 cup pitted Kalamata olives, (drained)
- 1 English cucumber
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 449mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.