Eating Bird Food · by Brittany Mullins★ 4.7 (20)
Easy Mediterranean Orzo Salad
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 20%
CARBS 38G50% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 12G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad with sun-dried tomatoes, cucumber, olives, feta, and white beans tossed in a balsamic vinaigrette. Light and make-ahead friendly.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked whole wheat or regular orzo pasta
- 4 ounces fresh baby spinach (chopped)
- ⅓ cup sun-dried tomatoes (chopped)
- 1 cup diced cucumber
- 10 kalamata olives (pitted and chopped)
- ½ cup cannellini beans or other white bean
- ¾ teaspoon dried oregano
- sea salt and black pepper (to tatste)
- ½ cup crumbled feta cheese
- ¼ cup balsamic vinegar
- 1 ½ Tablespoons maple syrup
- 1 teaspoon dijon mustard
- 1 clove garlic (minced)
- ½ teaspoon sea salt
- 3 Tablespoon olive oil
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 20%
CARBS 38G50% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 12G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 281mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.