iFoodReal · by Olena Osipov★ 5.0 (17)
Easy Mediterranean Chickpea Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 15%
CARBS 20G35% OF CAL
6G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 14G56% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of chickpeas, fresh vegetables, feta cheese, herbs, and lemon vinaigrette. Filling, fresh, and Mediterranean-flavored with bright herb and citrus notes. A satisfying main course or side for lunch and dinner.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 x 14 oz cans chickpeas (low sodium, drained & rinsed)
- 1 long English cucumber (cut into bite size pieces)
- 2 cups grape tomatoes (cut in halves)
- 1 large red bell pepper (diced)
- 1/2 cup red onion (diced)
- 1/3 cup fresh basil (finely chopped)
- 1/4 cup parsley (finely chopped)
- 3/4 cup feta cheese (crumbled)
- 1/3 cup olive oil (extra virgin)
- 3 tablespoons red wine vinegar
- 1/2 lemon (juice of)
- 1 tablespoon oregano (dried)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 15%
CARBS 20G35% OF CAL
6G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 14G56% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 586mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.