Simply Delicious · by Alida Ryder★ 5.0 (4)
Easy Mediterranean Chicken
NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 100%
CARBS 8G3% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 63G61% OF CAL
19G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs baked with tomatoes, olives, and capers in a light Mediterranean sauce. Simple, elegant, and deeply flavorful for a family dinner.
mainmediterraneanchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken thighs
- 1-2 tbsp olive oil
- 4 garlic cloves (crushed)
- 1 cup white wine ((substitute with chicken stock) )
- 400 g (14oz) cherry tomatoes
- 100 g (3oz) pitted Kalamata Olives
- 4 tbsp capers
- handful fresh basil
- salt and black pepper (to taste )
At a glance
PER SERVING · TIME 40M
CAL 46%·PRO 100%
CARBS 8G3% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 63G61% OF CAL
19G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1086mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.