The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
Easy Mediterranean Bowl {Meal Prep}
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 68%
CARBS 40G32% OF CAL
5G FIBER30G OTHER5G TOTAL SUGAR
FAT 23G42% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bowl with quinoa, roasted chicken, roasted red peppers, cucumber, olives, and hummus. Fresh, balanced, and ideal for meal prep.
mainmediterraneanbowlchicken🍚 rice cooker🥧 baking dish💨 air fryer🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 2 cups water
- 1 lb chicken cutlets
- 1 cup arugula
- 1/2 cucumber (sliced)
- 1/2 cup roasted red peppers
- 1/2 red onion (thinly sliced)
- 1/2 cup parsley (finely chopped)
- 1/2 cup kalamata olives
- 1/4 cup hummus
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 cloves garlic (minced)
- 1 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 68%
CARBS 40G32% OF CAL
5G FIBER30G OTHER5G TOTAL SUGAR
FAT 23G42% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.