Easy Meatball Pasta Bake (One Pan, High Protein)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta baked with meatballs, tomato sauce, peppers, onions, and parmesan in one pan. High in protein and surprisingly low in calories, making it ideal for meal prep. Comforting and practical for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g pasta ((I recommend fusilli))
- 1 medium onion (finely diced into ½cm x ½cm pieces)
- 1 red pepper (diced into 1cm x 1cm pieces)
- 1 yellow pepper (diced into 1cm x 1cm pieces)
- 3 cloves garlic (grated or crushed)
- 2 teaspoons oregano
- Salt and black pepper ((to taste))
- 400 g passata
- 300 ml water
- 20 mini meatballs ((See Note 1))
- 80 g parmesan cheese (grated (See Note 2))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1440mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 286mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.