Foolproof Living · by Aysegul Sanford★ 5.0 (7)
Easy Mashed Sweet Potatoes Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 8%
CARBS 40G52% OF CAL
6G FIBER0G ADDED13G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 15G45% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed sweet potato dish made in a pot with butter and heavy cream, finished with maple syrup and pecans. Ready in under 30 minutes.
sideamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons unsalted butter (cut into 4 pieces, extra for topping if preferred)
- 2 tablespoons heavy cream
- 2 pounds sweet potatoes (3 medium-sized , peeled and cut into 1-inch cubes)
- 1 teaspoon maple syrup (optional)
- 3/4 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon pecans (as garnish - optional)
- 1 teaspoon fresh herbs (thyme or parsley, chopped - optional)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 8%
CARBS 40G52% OF CAL
6G FIBER0G ADDED13G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 15G45% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 333mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 59mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.