Sweet Peas and Saffron · by Annie Holmes★ 5.0 (4)
Easy Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 11%
CARBS 49G75% OF CAL
7G FIBER22G OTHER20G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potatoes mashed until smooth and creamy with butter, maple syrup, and cinnamon. A classic side dish with mild sweetness that pairs well with savory mains.
sideamerican♒ steamergluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs sweet potatoes (roughly 5 small sweet potatoes)
- 2 tablespoons butter (* see note 1)
- 2 tablespoons maple syrup
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup milk
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 11%
CARBS 49G75% OF CAL
7G FIBER22G OTHER20G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 170mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.