Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (22)
Easy Mashed Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 8G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 4G49% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, buttery mashed cauliflower seasoned with garlic and onion powder. A lighter alternative to mashed potatoes that's rich and comforting as a side dish.
sideamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt, plus extra to taste
- 1/2 cup of half and half
- 1/8 tsp white pepper ((black pepper will work too!))
- parsley and paprika for topping, (dried or fresh)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 8G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 4G49% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 335mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 61mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.