Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Easy Mashed Cauliflower
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 9%
CARBS 6G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G63% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, buttery mashed cauliflower made with cream cheese and parmesan for richness. It's a low-carb alternative to mashed potatoes, ready in 15 minutes.
sideamerican⚙️ food processor♒ steamer🍲 stockpot🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cut into florets)
- 3 Tbsp cream cheese
- 2 Tbsp butter
- 1/4 cup grated parmesan cheese
- 3 Tbsp milk of choice (feel free to add more if needed for desired consistency)
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- Garnish with fresh chives and parsley (optional)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 9%
CARBS 6G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G63% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 341mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 89mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.