Salt & Lavender · by Natasha★ 5.0 (1)
Easy Mashed Butternut Squash
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 8%
CARBS 28G63% OF CAL
5G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple roasted butternut squash puree sweetened with cinnamon and nutmeg. This warm, naturally sweet side dish shines on fall and winter holiday tables.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 pounds butternut squash (peeled, seeded & cut into bite-size pieces)
- 2 tablespoons olive oil
- Salt & pepper (to taste)
- 1/4 cup butter
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon ground nutmeg (optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 8%
CARBS 28G63% OF CAL
5G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 122mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.