Easy Peasy Foodie · by Eb Gargano
Easy Marry Me Chicken
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 86%
CARBS 57G30% OF CAL
4G FIBER0G ADDED14G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 40G48% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simplified version of marry me chicken: chicken breast in a creamy tomato sauce with sun-dried tomatoes, garlic, and herbs, typically served over rice or pasta. Rich and romantic but quick to prepare.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 chicken stock cube ((I use Kallo Organic))
- 1 tablespoon tomato puree
- 250 ml boiling water
- 4 medium chicken breasts ((approx. 150g each))
- Salt and pepper (to taste)
- 1 tablespoon olive oil ((or oil from the sundried tomatoes))
- 4 cloves garlic (grated or crushed)
- 250 ml double cream
- 100 g sundried tomatoes in oil (drained and chopped (or left whole, if you prefer – See Note 1))
- 40 g parmesan (grated)
- 1 teaspoon dried oregano
- 1 tablespoon fresh basil (chopped (plus extra for garnish))
- Rice, pasta, crusty bread or mashed potatoes
- A green vegetable such as green beans, Tenderstem broccoli or asparagus
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 86%
CARBS 57G30% OF CAL
4G FIBER0G ADDED14G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 40G48% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 813mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.