Oh My Veggies · by Nicole★ 5.0 (1)
Easy Marinated Tofu
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 26%
CARBS 10G26% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in soy sauce, maple syrup, and rice vinegar with ginger and sesame oil, then roasted until crispy. Umami-rich and versatile for various dishes.
mainamericantofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz extra firm tofu
- 1/4 cup soy sauce (or tamari)
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 2 cloves garlic (peeled and minced)
- 1 tbsp ginger (peeled and minced)
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 1 tbsp sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 26%
CARBS 10G26% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 882mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 358mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.