Easy Marinated Tempeh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh marinated in a maple-balsamic sauce with tamari, garlic, and olive oil, then pan-fried until flavorful. The sweet and tangy glaze creates a satisfying plant-based main dish served with avocado.
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Nutrition & ingredients
Ingredients
serves 6- 2 8 oz packages tempeh
- ¼ cup maple syrup
- ¼ cup balsamic vinegar
- 2 teaspoons avocado
- 3 Tablespoons low sodium tamari
- 3 cloves garlic (minced)
- 1 Tablespoon avocado or olive oil (for cooking)
At a glance
PER SERVING · TIME 72M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 12m
- Sodium
- 366mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.