Low Carb Maven · by lowcarbmaven.com★ 5.0 (10)
Easy Manhattan Clam Chowder Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 28%
CARBS 15G24% OF CAL
4G FIBER5G SUGAR6G OTHER
FAT 14G54% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Manhattan clam chowder with tomato-based broth, clams, bacon, and celery root for a low-carb twist. It's warm, briny, and deeply satisfying. Perfect for seafood lovers seeking a classic soup with modern adaptations.
mainamericansoupshellfish🍲 stockpot🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1/3 pound bacon (diced)
- 4 oz onion (diced)
- 2 large garlic cloves (rough chopped)
- 4 oz carrot (rolled or chopped)
- 4 oz bell pepper (bell pepper, diced)
- 10 oz celery root (peeled and diced)
- 1/2 cup dry white wine
- 2 tablespoons tomato paste
- 1/2 teaspoon dried thyme
- 2 leaves bay
- 4 cups unsalted chicken broth
- 14 oz can whole plum tomatoes and juice
- 20 oz Bumble Bee whole baby clams (and liquid)
- 8 oz bottle Bumble Bee Clam Juice
- 6 tablespoons butter (ghee or good olive oil)
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 28%
CARBS 15G24% OF CAL
4G FIBER5G SUGAR6G OTHER
FAT 14G54% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 788mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 105mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.