The Salty Marshmallow · by Nichole★ 5.0 (9)
Easy Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 24%
CARBS 48G60% OF CAL
4G FIBER7G OTHER37G TOTAL SUGAR
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, sweet, and creamy smoothie blending mango, yogurt, and dates. Easy to customize and perfect for breakfast or a refreshing snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 Cups Milk (See Note 1)
- ½ Cup Yogurt (See Note 1)
- 1.5 Cups Frozen or Fresh Mango
- 2 Dates (note 2)
- ⅓ Cup Quick Oats
- 1 tsp Vanilla Extract
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 24%
CARBS 48G60% OF CAL
4G FIBER7G OTHER37G TOTAL SUGAR
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 319mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.