Carlsbad Cravings · by Jen★ 5.0 (2)
Easy Mango Salsa Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 7%
CARBS 57G99% OF CAL
7G FIBER0G ADDED49G INTRINSIC2G OTHER49G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, no-cook salsa made from ripe mangos, peppers, red onion, cilantro, and jalapeños balanced with lime. Works as a salad, appetizer with chips, or topping.
startermexicansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 3 mangos (chopped)
- 1 red bell pepper (diced)
- 3/4 cup chopped English cucumber (optional)
- 1/3 cup red onion (diced)
- 1-3 jalapenos (seeded, deveined, minced (1 for very mild))
- 1/3 cup loosely packed cilantro (chopped)
- 1/2 teaspoon garlic powder ((or 2 finely minced garlic cloves))
- 1/4 tsp EACH salt, chili powder, ground cumin
- 1/8-1/4 teaspoon pepper
- 3 tablespoons lime juice
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 7%
CARBS 57G99% OF CAL
7G FIBER0G ADDED49G INTRINSIC2G OTHER49G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 206mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 51mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.