Immaculate Bites · by Imma Adamu★ 5.0 (6)
Easy Mango Salsa
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 2%
CARBS 20G73% OF CAL
2G FIBER0G ADDED18G INTRINSIC0G OTHER18G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant fresh salsa with mango, red onion, jalapeño, and cilantro. Sweet, tangy, and slightly spicy, it pairs well with chips or grilled meats.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 large mangoes, (peeled and diced)
- ½ cup (60-70g) diced red onion
- 2 cloves garlic, (minced)
- 1 jalapeno, (seeded and diced)
- 2 tablespoons (30ml) olive oil
- 2-3 tablespoons (30-45ml) red wine vinegar
- 2-3 tablespoon (30-45ml) fresh lime juice
- 2-3 tablespoons (7-12g) cilantro
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 2%
CARBS 20G73% OF CAL
2G FIBER0G ADDED18G INTRINSIC0G OTHER18G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 99mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 18mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.