Easy Malabar Veggie Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Keralan curry of white beans and seasonal vegetables simmered in a fragrant coconut sauce with warm spices. Gluten-free, soy-free, and adaptable with different proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup of shredded coconut, (fresh or frozen coconut or use dried shredded)
- 1/4 teaspoon fennel seeds
- 1 clove
- 2 green cardamom pods (or use 1/2 teaspoon ground cardamom)
- 1 teaspoon oil
- 1 teaspoon mustard seeds
- 10 curry leaves
- 1 cup finely chopped onion
- 2 cloves of garlic (minced)
- ½ inch ginger, minced
- ½ teaspoon ground turmeric
- ½ teaspoon cayenne (or Indian red chili powder , use less for less heat )
- ¼ teaspoon ground cinnamon
- ¼ teaspoon freshly ground pepper
- 4 ounces tomato puree, (canned unseasoned purée )
- 2 cups Chopped vegetables (such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.)
- 15 ounce can white beans, (drained or 1 ¼ cup cooked. You can also use chickpeas and other beans here.)
- ¾ teaspoon of salt or to taste
- Cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 864mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.