The Girl on Bloor · by Taylor Stinson★ 5.0 (23)
Easy Make-Ahead Breakfast Bowls
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 49%
CARBS 26G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty breakfast bowls layered with roasted potatoes, sausage, peppers, and eggs, designed for meal prep and reheating. Savory, filling, and portable.
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View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 potatoes (diced)
- 1 bell pepper (any colour, diced)
- 1 small red or yellow onion (diced)
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
- Cooking spray
- 12 maple breakfast sausages (I used turkey)
- 2 tsp butter
- 6 eggs
- Salt & pepper, to taste
- Cilantro or parsley (optional garnish)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 49%
CARBS 26G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1228mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.