Easy Low-Carb Paleo Meatloaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, family-friendly meatloaf made with ground beef, eggs, and coconut flour, topped with a slightly sweet tomato-date glaze. Gluten-free, dairy-free, and paleo-approved.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup canned low-sodium tomato sauce
- 1/4 cup tomato paste
- 2 tablespoons water
- 2 tablespoons (about 3 dates or 23g) Deglet Noor dates, (halved )
- 1 tablespoon white vinegar
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1 lb grass-fed ground beef ((85% lean - don't use extra lean))
- 1 large egg
- 6 tablespoons green bell pepper (diced)
- 1/4 cup green onion (sliced)
- Pinch of black pepper
- 4 teaspoons coconut flour
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 67mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.