Food Faith Fitness · by Taylor Kiser★ 5.0 (8)
Easy Low Carb Keto Breakfast Casserole with Sausage
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 61%
CARBS 7G5% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 43G71% OF CAL
14G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole with sausage, eggs, and Parmesan cheese infused with pesto and Italian herbs. Low-carb, make-ahead friendly, and packed with protein.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Italian sausage
- 4 egg whites
- 2 eggs
- 2/3 cup reduced sodium vegetable broth
- 2/3 cup Parmesan cheese, (packed (2.5 ounces))
- 1/4 cup pesto sauce, (of choice)
- 1/4 cup roasted red pepper, (sliced)
- 1/4 teaspoon sea salt
- Pinch of pepper
- 4 teaspoons pine nuts, (for garnish)
- Fresh basil, (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 61%
CARBS 7G5% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 43G71% OF CAL
14G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1193mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 269mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.