The Recipe Critic · by Alyssa Rivers
Easy Lobster Roll
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 68%
CARBS 95G63% OF CAL
3G FIBER89G OTHER3G TOTAL SUGAR
FAT 11G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lobster is mixed with mayonnaise, mustard, and chives, then piled into a soft roll with lettuce. This classic New England sandwich is luxurious, light, and summery.
mainamericansandwichshellfish🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 lobster tails
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped fresh chives
- salt and pepper (to taste)
- 4 hoagie rolls
- lettuce (optional for serving)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 68%
CARBS 95G63% OF CAL
3G FIBER89G OTHER3G TOTAL SUGAR
FAT 11G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1528mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 173mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.