Easy Loaded Black Bean Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned black beans, sautéed vegetables, spinach, and melted cheese. Hearty and customizable with fresh lime and cheese. A quick, satisfying vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon Olive Oil
- 1 cup Onion (sliced)
- 1 cup Bell Pepper (sliced)
- 1 cup Black Beans (I used canned)
- 1 cup Spinach (chopped (optional))
- 2 tablespoon Taco Seasoning (adjust to taste )
- 1/2 teaspoon Salt (adjust to taste )
- 1 teaspoon Lime juice
- 4 Tortilla (medium)
- 2 cup Mexican cheese blend (or Cheddar cheese )
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1451mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 402mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.