Budget Bytes · by Adapted from I Am A Food Blog★ 4.7 (25)
Easy Lo Mein
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 18%
CARBS 54G53% OF CAL
7G FIBER39G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, colorful lo mein with tender noodles, mixed vegetables, and a soy-sesame glaze. Fast weeknight dinner ready in 15 minutes.
mainchinesestir fry🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 6 oz. noodles ($1.86)
- 3 Tbsp soy sauce ($0.18)
- 1 tsp toasted sesame oil ($0.11)
- 1 tsp sugar ($0.02)
- 1 tsp water ($0.00)
- 2 Tbsp high heat cooking oil* ($0.08)
- 3 cups mixed vegetables ($4.08)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 18%
CARBS 54G53% OF CAL
7G FIBER39G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 2269mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 258mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.