Easy Lightened Up Spinach Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened spinach and artichoke dip made with Greek yogurt, fresh vegetables, and Parmesan cheese. Creamy yet healthier than traditional versions, it's a crowd-pleasing appetizer packed with vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounce can of artichoke hearts (NOT marinated)
- 1 cup fresh spinach
- 1/2 cup plain (Greek-style yogurt)
- ½ cup grated parmesan cheese (packed)
- 1/4 cup real mayonnaise (NOT Miracle Whip)
- 1 medium carrot (grated)
- 1 small red pepper (diced)
- 2 tablespoons finely minced onion
- 1 tablespoon lemon juice
- 1 garlic clove (minced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 341mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 117mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.