The Forked Spoon · by Jessica Randhawa★ 4.9 (24)
Easy Lettuce Tomato Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 2%
CARBS 4G18% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G83% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh salad of lettuce, tomato, and red onion with a light lemon and red wine vinaigrette. Perfect as a bright, seasonal side.
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra virgin olive oil
- 1 lemon (juiced)
- ¼ cup red wine vinegar
- 2 tablespoon maple syrup ((optional))
- 2 cloves garlic (minced)
- salt + black pepper (to taste)
- 4-5 large ripe tomatoes (washed, dried, and sliced)
- 2 cups lettuce (I used romaine lettuce, feel free to use butter lettuce or any type of mixed green)
- ½ small red onion (thinly sliced)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 2%
CARBS 4G18% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G83% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 135mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 16mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.