Connoisseurus Veg · by Alissa Saenz★ 5.0 (8)
Easy Lentil Tacos
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 32%
CARBS 61G70% OF CAL
10G FIBER45G OTHER6G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentils serve as 'taco meat' stuffed into corn tortillas and topped with fresh garnishes. Easy to prepare and fully satisfying for a midweek vegan dinner.
mainmexicantacobeans🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried brown lentils ((Note 1))
- 1 tablespoon vegetable oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon ancho chile powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 cup tomato sauce
- 1 tablespoon soy sauce
- 1/4 cup chopped fresh cilantro
- Salt and pepper, (to taste)
- 8 corn tortillas, (warmed in a hot skillet)
- Toppings of choice, such as lettuce, tomatoes, vegan cheese, and/or guacamole (Note 2).
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 32%
CARBS 61G70% OF CAL
10G FIBER45G OTHER6G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 681mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 104mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.