It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (5)
Easy Lentil Soup (One Pot, Healthy & Cozy!)
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 19%
CARBS 30G66% OF CAL
6G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy lentil soup is hearty and cozy with vegetables, lentils, and herbs in a tomato-based broth. Full of flavor and protein, it's a warming vegetarian main ready in one pot.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon light oil (olive oil such as canola or vegetable)
- 1 yellow onion (diced)
- 2 medium carrots (peeled and diced)
- 2 ribs celery (diced)
- 4 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 cup dried brown or green lentils (rinsed)
- 1 can (14 oz) diced tomatoes ((or 2 large tomatoes, chopped))
- 6 cups vegetable broth
- 2 cups chopped kale or spinach
- 1 tablespoon lemon juice
- Salt & pepper ( to taste)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 19%
CARBS 30G66% OF CAL
6G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 895mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.