Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (30)
Easy Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 16%
CARBS 31G66% OF CAL
5G FIBER4G SUGAR22G OTHER
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and vegetable soup inspired by Indian flavors with curry spices and aromatics. Naturally vegan, it's satisfying served alone or over rice.
mainindiansoupbeans🌀 blender⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup diced onion
- 1 TBSP olive oil
- 1 tsp freshly minced garlic ((2 large cloves))
- 4 cups vegetable broth
- 14.5 oz can fire roasted tomatoes or crushed tomatoes
- 1 lb red potatoes
- 1 cup dried lentils
- 1 bay leaf
- 1/4 tsp oregano
- 1/4 tsp turmeric
- 1/4 tsp cumin
- 1/8 tsp thyme
- 1/8 tsp salt (plus extra to taste)
- 1/8 tsp cayenne pepper (add extra for a kick!)
- red kidney beans would be a great addition
- whipped goat cheese or greek yogurt for topping ((skip for vegan))
- fresh parsley for topping
- an extra drizzle of olive oil
- curry paste (to taste)
- curry powder (to taste)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 16%
CARBS 31G66% OF CAL
5G FIBER4G SUGAR22G OTHER
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 610mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.