Spend with Pennies · by Holly Nilsson★ 5.0 (13)
Easy Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 24%
CARBS 31G70% OF CAL
6G FIBER18G OTHER7G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple lentil soup simmered in broth with vegetables and warm spices. Hearty and healthy comfort food.
mainamericansoupbeans🥄 saucepandairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups chicken broth
- 14.5 ounces canned diced tomatoes (with juices, 1 can)
- ¾ cup brown lentils
- ½ teaspoon cumin
- ½ teaspoon dried oregano
- 1 ½ cups frozen bell pepper & onion blend
- 1 rib celery (sliced)
- 1 carrot (sliced)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 24%
CARBS 31G70% OF CAL
6G FIBER18G OTHER7G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1369mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.