Spend with Pennies · by Holly Nilsson★ 5.0 (246)
Easy Lentil Shepherd's Pie (vegetarian)
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 24%
CARBS 41G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils in a rich, savory gravy topped with creamy mashed potatoes and baked until bubbling. A hearty, plant-based take on the British classic.
mainamericancasserolebeans🥧 baking dish🥄 saucepan🔥 ovendairy freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup brown lentils (or green lentils)
- 3-4 cups vegetable broth (or beef broth if not making vegetarian)
- 2 teaspoons olive oil
- ½ cup chopped onion
- 1 cup chopped mushrooms (about 4 oz)
- 1 carrot (chopped)
- 1 rib celery (chopped)
- ½ cup frozen peas (thawed)
- ½ tablespoon all-purpose flour
- 3 tablespoons red wine
- 2 teaspoons Worcestershire sauce (use vegetarian Worcestershire sauce if desired)
- 3 tablespoons tomato paste
- 2 tablespoons chopped fresh parsley
- salt and black pepper (to taste)
- 2 ½ cups prepared mashed potatoes
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 24%
CARBS 41G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 852mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.