FeelGoodFoodie · by Yumna Jawad★ 5.0 (162)
Easy Lentil Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 23%
CARBS 38G45% OF CAL
10G FIBER18G OTHER10G TOTAL SUGAR
FAT 17G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and chickpea salad with fresh vegetables and a lemony, za'atar-spiced dressing. Protein-rich and satisfying as a lunch or side dish.
sidemediterraneansaladbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup green lentils
- 1 15 ounce can chickpeas (rinsed and drained)
- 1-2 Persian cucumbers (small diced)
- ½ cup roasted red peppers (small diced)
- ½ cup red onion (small diced)
- ¼ cup fresh parsley (chopped)
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon zaatar
- ½ teaspoon cumin
- 1 garlic clove (pressed)
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 23%
CARBS 38G45% OF CAL
10G FIBER18G OTHER10G TOTAL SUGAR
FAT 17G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 669mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.