Minimalist Baker · by Minimalist Baker★ 4.7 (102)
Easy Lentil Meatballs
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 11G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lentil meatballs seasoned with Italian herbs and bound with flax seeds, ready in 30 minutes. Perfect over pasta or carrot noodles.
mainitalianbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 Tbsp (45 ml) + 1 tsp olive oil ((divided))
- 1 medium shallot ((minced))
- 3 cloves garlic* ((minced))
- 1 Tbsp flaxseed meal ((to make flax egg))
- 2 ½ Tbsp water ((to make flax egg))
- 1 1/2 cups cooked + cooled green lentils* ((cooked in vegetable stock))
- 1 1/2 Tbsp dried Italian seasonings ((dried basil + oregano))
- 1/4 cup fresh Italian parsley
- 1 Tbsp tomato paste
- 5-6 Tbsp vegan parmesan cheese
- ~1/4 tsp Sea salt and black pepper to taste
- 1 Tbsp coconut flour ((optional // or gluten-free oat flour or panko bread crumbs*))
- Carrot noodles or gluten-free pasta
- Marinara sauce
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 11G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.