It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (21)
Easy Lentil Hummus
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 9%
CARBS 12G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 3G31% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy lentil dip inspired by hummus, made with red lentils, tahini, and warm spices. Protein-packed and silky smooth, perfect for dipping pita or vegetables.
startermediterraneanbeans🌀 blender⚙️ food processordairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup red lentils
- 3 cups water
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 cloves garlic
- 3/4 teaspoon salt (or to taste)
- 1/4 teaspoon cumin
- Optional garnishes: a drizzle of olive oil, chopped parsley, smoked paprika, everything bagel seasoning, freshly ground black pepper, or chopped chives.
- To serve with: pita triangles, veggie sticks, crackers, or bread.
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 9%
CARBS 12G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 3G31% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 151mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.