The Big Man's World · by Arman Liew★ 5.0 (38)
Easy Lentil Dahl Recipe
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 35%
CARBS 46G41% OF CAL
11G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 25G50% OF CAL
21G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy one-pot red lentil curry with coconut milk and warm spices like garam masala and turmeric. Ready in under 30 minutes, this comforting dahl is naturally vegan and packed with protein.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 small onion (sliced)
- 4 cloves garlic (smashed)
- 1 tablespoon ginger (peeled and grated)
- 1 teaspoon garam marsala
- 1 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon red pepper flakes
- 7 ounces red lentils (rinsed and drained)
- 14 ounces canned tomatoes (diced)
- 13 ounces canned coconut milk (full fat)
- 2 cups vegetable broth
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 large lemon (juiced)
- 1 cup baby spinach (loosely packed)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 35%
CARBS 46G41% OF CAL
11G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 25G50% OF CAL
21G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 827mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 129mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.