Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Easy Lentil Chili
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 33%
CARBS 51G70% OF CAL
12G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil chili loaded with vegetables and spices, with a hint of cocoa and cinnamon. Comforting and nutritious, perfect for cold days.
mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium red onion, diced
- 1 medium red bell pepper, diced
- 2 large garlic cloves, finely chopped
- 1 small jalapeño, finely chopped
- 2 tablespoons mild chili powder
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 tablespoon tomato paste
- 1 can (14 oz / 400 g) crushed tomatoes
- 1 1/2 cup (250 g) green lentils, rinsed
- 1 can (14 oz / 400 g) red kidney beans
- 1/2 tablespoon cocoa powder
- 1/2 teaspoon ground cinnamon
- 1 teaspoon coconut sugar
- 2 cups (500 ml) vegetable stock
- A handful fresh cilantro, chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 33%
CARBS 51G70% OF CAL
12G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 695mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 90mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.