Easy Peasy Foodie · by Eb Gargano★ 5.0 (5)
Easy Lentil Bolognese (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 51%
CARBS 96G72% OF CAL
15G FIBER0G ADDED0G INTRINSIC72G OTHER9G TOTAL SUGAR
FAT 8G13% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan lentil bolognese served over pasta with rich tomato flavor and hearty lentils. Ready in 30 minutes, this is an affordable, satisfying weeknight dinner.
mainitalianpastabeans🥄 saucepanveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (finely diced (see note))
- 1 stick of celery (finely diced (see note))
- 1 large carrot (finely diced (see note))
- 3 cloves garlic (crushed or grated)
- 1 teaspoon fennel seeds
- ½ teaspoon chilli flakes ((or more to taste!))
- 250 g red lentils
- 400 g tin chopped tomatoes ((or passata))
- 800 ml water ((fill the empty tomatoes tin up twice!))
- 1 teaspoon dried oregano
- 2 bay leaves
- Salt and pepper to taste
- Wholewheat spaghetti (or any other type of pasta)
- Vegan or regular parmesan (or similar hard cheese)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 51%
CARBS 96G72% OF CAL
15G FIBER0G ADDED0G INTRINSIC72G OTHER9G TOTAL SUGAR
FAT 8G13% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 410mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 114mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.