Two Peas & Their Pod · by Maria Lichty★ 5.0 (5)
Easy Lentil Bolognese
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 88%
CARBS 192G75% OF CAL
17G FIBER161G OTHER15G TOTAL SUGAR
FAT 10G9% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and mushroom Bolognese made in one skillet and finished with marinara. Protein-packed, meat-free, and ready in 30 minutes.
mainamericanpastabeans🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small yellow onion, (finely diced)
- 1 small carrot, (finely diced)
- 1 celery rib, (finely diced)
- 8 oz baby bella mushrooms, (finely diced (can use cremini or white mushrooms))
- Kosher salt and black pepper, (to taste)
- 3 cloves garlic, (minced)
- 15 oz can lentils, (rinsed and drained)
- 1 tablespoon balsamic vinegar
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes
- 24 oz marinara sauce
- For serving: pasta or spaghetti squash
- For garnish: Freshly grated Parmesan cheese and fresh basil, (optional)
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 88%
CARBS 192G75% OF CAL
17G FIBER161G OTHER15G TOTAL SUGAR
FAT 10G9% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 643mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1670mg
- Calcium
- 117mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.