Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Easy Lentil and Chickpea Curry
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 36%
CARBS 55G40% OF CAL
14G FIBER0G ADDED15G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 32G52% OF CAL
25G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot curry of lentils, chickpeas, and spinach in a coconut-based sauce spiced with garam masala, ginger, and cumin. Quick, naturally vegan, and deeply flavored.
mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon coconut oil
- 1 medium onion, diced
- 1 yellow or green pepper, diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped or grated
- 1 tablespoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 x 400 g (14 oz) tin chopped tomatoes
- 1 x 400 ml (14 oz) tin full fat coconut milk
- 100 g (3.5 oz) green lentils, rinsed
- 1 x 400 g (14 oz) tin chickpeas, drained and rinsed
- 100 g (3.5 oz) baby spinach
- Juice of one lemon
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 36%
CARBS 55G40% OF CAL
14G FIBER0G ADDED15G INTRINSIC25G OTHER15G TOTAL SUGAR
FAT 32G52% OF CAL
25G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 385mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 146mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.