Easy Peasy Foodie · by Eb Gargano
Easy Lentil and Bacon Soup
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 70%
CARBS 60G42% OF CAL
10G FIBER39G OTHER11G TOTAL SUGAR
FAT 20G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup enriched with bacon, carrots, celery, and potato. This 45-minute weeknight dinner is packed with flavor and comfort, perfect for chilly days.
mainbritishsouppork🍳 skillet🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 180 g lardons (or diced bacon) (plus 90g / 3¼oz extra for garnish (optional – See Note 1))
- 2 onions (diced)
- 2 sticks celery (diced)
- 3 cloves garlic (crushed or grated)
- 300 g carrots (diced (no need to peel – See Note 2))
- 150 g baking potatoes (peeled and diced (See Note 3))
- 200 g red lentils
- 700 ml chicken stock ((from a cube is fine))
- 1 bay leaf ((optional, but recommended!))
- Salt and black pepper to taste ((see Note 4))
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 70%
CARBS 60G42% OF CAL
10G FIBER39G OTHER11G TOTAL SUGAR
FAT 20G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1500mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1091mg
- Calcium
- 83mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.