The Simple Veganista · by Julie | The Simple Veganista★ 5.0
EASY LEMON ROSEMARY WHITE BEAN SOUP
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 52%
CARBS 71G57% OF CAL
22G FIBER1G ADDED5G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white bean soup with lemon, rosemary, and vegetables, enriched with tahini. Wholesome and flavorful, it comes together in under 30 minutes.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil or 1/4 cup water
- 1 small onion, diced
- 3 large carrots, sliced or diced
- 2 stalks celery, sliced
- 2 cloves garlic, minced
- 1/2 teaspoon EACH dried thyme + rosemary
- 3 cans (15oz) white beans (cannellini, great northern or chickpeas), drained and rinsed
- 4 – 5 cups low sodium vegetable broth
- 2 tablespoon tahini
- 1 – 2 lemons, juice of 1
- salt + pepper
- fresh chopped parsley, to serve
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 52%
CARBS 71G57% OF CAL
22G FIBER1G ADDED5G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 878mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 272mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.