Carlsbad Cravings · by Jen
Easy Lemon Pepper Chicken Breast
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 100%
CARBS 9G9% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts with a bright lemon-garlic herb sauce and crisp-tender asparagus, all cooked in one skillet. A quick, flavorful weeknight dinner ready in 20 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken fillets ((large chicken breasts sliced through the equator) or thighs)
- 1 tablespoon olive oil
- 1 tablespoon lemon pepper seasoning
- 1 tsp EACH garlic powder, onion powder
- 1/2 tsp EACH paprika, salt
- 2 tablespoons lemon juice (divided)
- 3 tablespoons Brummel and Brown® Original Spread (divided (may sub butter))
- 3 garlic cloves (minced)
- 2/3 cups low sodium chicken broth
- 1/4 tsp EACH dried oregano, dried parsley, dried thyme
- 1 pound asparagus (1 bunch) (ends trimmed, cut in half)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 100%
CARBS 9G9% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 1201mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1264mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.