The Stay At Home Chef · by Rachel Farnsworth★ 4.9 (21)
Easy Lemon Garlic Baked Tilapia
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 69%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G35% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia baked in a simple lemon-garlic butter sauce. Quick, light, and elegant enough for company. A healthful fish dinner ready in 15 minutes.
mainamericanfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce) tilapia filets
- 3 tablespoons lemon juice (about 1 lemon)
- 2 tablespoons salted butter (melted)
- 1 tablespoon minced garlic (about 3 cloves)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium lemon (sliced)
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 69%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G35% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 426mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.