The Clean Eating Couple · by Liz Marino★ 5.0 (4)
Easy Lemon Cream Sauce for Pasta
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 22%
CARBS 12G21% OF CAL
1G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G61% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy lemon sauce made with milk, cheddar, and parmesan, finished with fresh lemon juice. Toss with pasta or spoon over chicken or vegetables for bright, comforting flavor.
condimentamerican🍳 skillet
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 3/4 cup onion diced
- 1 tablespoon minced garlic about 3 cloves
- 2 tablespoon all purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup milk skim or whole
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- ¼ cup chicken broth
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh chopped parsley
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 22%
CARBS 12G21% OF CAL
1G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G61% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 583mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 316mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.