Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Leek and Potato Soup (Vegan)
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 23G70% OF CAL
6G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy leek and potato soup puréed smooth and finished simply with olive oil and salt. Budget-friendly and naturally vegan, it's comfort food for busy weeknights.
mainbritishsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 2 large leeks (approximately 500g /1lb, sliced)
- 750 ml boiling hot water
- 1 vegetable stock cube ((I use Kallo organic vegetable stock cubes))
- 1 medium potato (approximately 250g / 9oz, chopped into 1cm / ½inch cubes)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 23G70% OF CAL
6G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 245mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.