Easy Lasagna Soup (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna soup with tender noodles, rich tomato broth, and creamy tofu ricotta. Tastes like classic lasagna but cooks fast in a single pot. Cozy, satisfying, and ideal for quick weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 oz firm tofu, drained
- 1 clove garlic, minced
- Juice of ½ lemon
- 1/4 cup vegan parmesan shreds
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- Black pepper, to taste
- 1/2 cup vegan mozzarella shreds
- 1 medium yellow onion, diced
- 1 lb vegan ground beef or vegan sausage
- 4 cloves garlic, minced
- 4 tablespoons tomato paste
- ¼ teaspoon red pepper flakes
- 28 oz crushed tomatoes
- 8 cups vegan chicken broth or vegetable broth
- Pinch of sugar
- 8 lasagna noodles, broken into pieces
- 1 cup chopped spinach
- Fresh basil and parsley, for garnish
- Salt and black pepper, to taste
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1541mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 583mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.